A highly cognitive, highly conscious mind comes from a multitude of factors. You must be prepared to evolve, learn, adapt, repeat,- and to do this; it requires the utmost of your physical brain and body to keep your conscious mind operating at its highest potential. Measuring your brain’s cognitive conscious function is likened to the measuring speed of a car. It will not move fast if the fuel and all the other components cannot work together at their highest potential.
We must fuel our minds by fueling our bodies with the right fuel so we can get this vehicle up to speed.
What goes into your tank on a daily basis in regards to food, substances, media input?
MEDITATION- FUEL FOR YOUR MIND
NUTRITION- FUEL FOR YOUR BODY
FITNESS- KEEPING YOUR MACHINE TUNED UP AND RUNNING GOOD
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